What A Vegan Couple Eats In Day + Recipes // #1

Ingredients

• 2 tbsp chia seeds + 6 tbsp water
• 1 ½ cups Bob’s Red Mill Gluten-free Pancake mix
• 1 cup almond milk
• 2 tbsp melted vegan butter (or applesauce)

Ingredients

• 1 cup kale, destemmed and finely chopped
• 2 frozen bananas (chopped/broken up)
• 1 scoop Sunwarrior chocolate protein powder
• 1/4-1/3 cup liquid, as needed to blend
• 1 tsp chia seeds
• ½ tsp maca powder

Toppings, such as:

• Bob’s Red Mill Apple Granola
• Chia seeds
• Cacao nibs
• Coconut flakes
• Fresh fruit

Ingredients

Avocado Chickpea Mash:

• 1/3 cup cooked chickpeas
• 1/2 avocado
• Juice of 1/2 small lemon
• 1/4 tsp smoked paprika
• Salt + pepper to taste

To Assemble:

• 2 pieces of bread, toasted
• 1/4 cup marinated peppers
• 2-3 tablespoons sauerkraut
• 2-3 leaves of kale, destemmed & steamed

Ingredients

• Sauce:
• 1/3 cup crunchy peanut butter
• 2 tablespoons garlic coconut aminos
• 1 tablespoon lemon or lime juice
• 1 teaspoon coconut nectar
• 1/2 teaspoon ginger powder

To Assemble:

• 1-2 cups fresh spinach
• 1/3 packet (3.2 oz) soba noodles
• 1-1/2 cups steamed veggies

Recommended:

• ¼ cup chopped cilantro
• 1/2-1 tsp sriracha
• Sesame seeds
• Green onions

Ingredients

• 2 28 oz. cans organic crushed tomatoes, no salt added
• 16 oz red lentils
• 1 medium red or yellow onion, diced (~1 cup)
• 3 medium zucchini, diced (~3 cups)
• 8 oz mushrooms, roughly chopped
• 2 Anaheim peppers, diced
• 2 ribs of celery, chopped
• 1 medium carrot, sliced (~1/3 cup)
• 2 cloves garlic, minced
• 1/4 cup nutritional yeast
• 1 tbs chili powder
• 1/2 tbs cumin
• 1/2 tsp smoked paprika
• 1/4 cup fresh cilantro
• Salt + pepper, to taste
• Recommended:
• 3/4 cup frozen organic non-GMO corn
• 2 white potatoes diced
• Top with:
• Fresh cilantro, avocados, lemon or lime juice