Thick Chocolate Pumpkin Smoothie (refined sugar-free)
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 1
Ingredients
- 3/4 cup pumpkin purée*
- 2 frozen bananas
- 1 cup liquid of choice (I used water)
- 1 medjool date
- 1 tbs carob
- 1/2 tsp pumpkin pie spice
Instructions
- Blend all of the ingredients together until smooth.
Notes
You can make this smoothie raw using raw pumpkin. I’d start with 1/2 cup, and just add more as needed. Be sure to remove the seeds and skin!