Healthy Chocolate Dessert Hummus (low-fat, avocado-free)
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 3-4
- Category: Dessert
- Cuisine: Vegan
Ingredients
- 1 cup cooked black beans, preferably unsalted
- 1/2 cup baked sweet potato, skin removed and mashed*
- 1/2 cup water or non-dairy milk
- 8 medjool dates, pitted
- 2 tbsp carob or cacao powder
- 1 tbsp Ka’Chava Chocolate Tribal Superfood (optional)
- 1.5 tbsp chia seeds
- 1/2 tsp Gypsy Spice Blend or cinnamon
Instructions
- Mix the chia seeds and water together and allow it to sit for 15 minutes.
- Pour the chia water mixture into a high speed blender along with all of the other ingredients and run until smooth, adding more water if needed
Notes
Sweet Potato: Preheat oven to 400F. Scrub under water and dry. Prick holes all over it with a fork and wrap it in foil. Place it directly on the wire rack and back for 45-60 minutes, depending on the size of the potato. It should be super soft when done. Cool before using.