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Creamy Baobab Coconut Corn Soup, Sauce & Dip (low-fat, oil-free)

Ingredients

Oil-free sautéed chili mushrooms

Toppings

Instructions

  1. In a medium pot, heat 1/2 cup vegetable broth, then add celery and onions. cook over medium until translucent.
  2. Add the garlic and cook until fragrant, about 3 minutes.
  3. Add the remaining ingredients except for the cilantro and coconut, and only starting with 3.5 cups broth*.
  4. Bring to a boil, then simmer for 25-30 mins, or until the cauliflower is can easily be broken with a fork. While simmering, cook the mushrooms.
  5. Once cooked, remove from heat and allow it to cool for 15-20 minutes.
  6. Discard the bay leaf, and reserve a couple of tablespoons of cooked corn if possible, for garnish.
  7. Carefully pour into a high speed blender, along with the coconut, baobab powder, 1 cup of broth, and process until smooth*. Add in the remaining 1/2 cup broth if desired.
  8. Pour back into the pot, and stir in cilantro. Adjust seasonings to taste.

Mushrooms

  1. Add all of the ingredients to a pan, starting with 2 tbsp broth, and cook over meadium heat.
  2. Constantly stir to prevent burning, until the mushrooms are cooked down to about 2/3-1/2 of their size, adding liquid as needed.

Soup assembly

  1. Add to a bowl, and top with mushrooms, corn, coconut, herbs of choice and lime/calamansi juice.
  2. Serve cold or warm.

Notes

-Stores sealed in the refrigerator for 5 days.

-Do not mix the vegetables when adding into pot, and be sure to add in the corn on top. Later you will be reserving corn for topping, so this will ease that process.

-The soup will be hot, so be sure to hold the lid down with a towel in case of spills.