Vegan Black Bean & Potato Pupusas (gluten & oil-free, low-fat)
★★★★★
5 from 1 reviews
Author:Jasmine Briones / Sweet Simple Vegan
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 minutes
Yield:5
Category:Entree
Cuisine:Vegan
Ingredients
Dough
2.5 cups masa harina
1 3/4 cups warm water
1/2 tsp chili powder or taco seasoning
Black Beans
1 can organic no salt added black beans
1/2 red or white onion, diced
1 tsp chili powder
1 clove garlic, minced
Beyond Meat
1/2 package beyond meat beef crumbles
1/2 red or white onion, diced
1 clove garlic, minced
1/2 tsp taco seasoning, to taste
Lime juice
Potatoes
2-3 organic potatoes, washed and dried
Chili powder
Cumin
Toppings:
Lime
Guacamole
Salsa
Cilantro
Instructions
Potatoes
Line a baking sheet with a silicon baking mat or parchment paper.
Dice the potatoes, soak in water for 10 mins.
Drain, season, and bake at 405-410F in a convection oven for 30-35 minutes.
Black Beans
In a medium pan, saute onions and garlic in water or vegetale broth.
Once soft, add in the beans, mix thoroughly while slightly mashing, and cook until warmed through.
Beyond Meat
In a medium pan, saute onions and garlic in water or vegetale broth.
Once soft, add in the beyond meat and cook until warmed through.
Once cooked, remove from heat and drizzle with lime juice.
Dough
Combine the masa harina and water in a mixing bowl until a moist dough forms. Think playdough. (Add water or masa harina, one teaspoon at a time, as needed).
Knead for 2 minutes, then cover the bowl with a clean towel and set it aside for 10 mins.
Divide the dough into 6 or 7 equal pieces. (When working with 1 piece, cover the rest with plastic wrap or a damp cloth to prevent drying out).
Assembly
Form the piece of dough into a ball, and place it in the palm of your hand. Use your fingers to make a hole in the dough and work it until you form a cup that has walls that are about 1/4-inch thick.
Add 1 to 1 1/2 tablespoons of filling, being sure to leave 1/2-inch at the top. Pinch the sides together, forming a small nub, pinch this off to close any holes, then press on the dough to flatten it out. Do not squeeze the filling out, and try to avoid holes, repairing as needed.
Cook on a nonstick pan until golden spots appear and the tortilla dries out.
Place onto a plate, liberally drizzle with lime (a must!) and add toppings. Enjoy warm.