Ingredients

Simple Green Smoothie:

• 1 frozen banana
• 1 apple
• 1 cup water
• 1 cup greens of choice
• Optional: Handful of fresh parsley or basil

Complex Green Smoothie:

• 2 frozen bananas
• 1 cup of spinach or kale (or mix of both)
• 1-1 1/2 cups water, or as needed for desired consistency
• 1 persian cucumber
• 1 apple
• 1 stalk celery
• Juice of 1/2 lemon
• Handful fresh parsley
• 1/4-1/2″ fresh ginger root