Herbed Millet Veggie Burgers w/ Sourdough Bread {gluten-free, oil-free}
- Prep Time: 30 mins
- Cook Time: 20 mins
- Total Time: 50 minutes
- Yield: 7-8
- Category: Entree
- Cuisine: Vegan, Gluten-free
Ingredients
- Patty:
- 1 1/2 cups millet flour
- 1/2 cup dry Millet
- 1 1/2 cups Water
- 3 cup organic mixed leafy greens
- 1 cup white onion, diced
- 2 cloves garlic, minced
- 2 stalks celery, roughly chopped
- 2 tbsp chia seeds
- 1/4 cup cilantro
- 1/4 cup parsley
- 1 tbsp fresh thyme
- 1/4 tsp mustard powder
- 1/4 tsp turmeric
- 1/4 tsp salt
- 1/4 tsp paprika
- Black pepper to taste
- Pinch of cayenne pepper (optional)
- To Serve:
- Gluten-free sourdough bread
- Tomato
- Mashed avocado + lemon juice
- Sliced mushrooms
- Lettuce
- Organic ketchup
Instructions
Patty:
- Add the 1 1/2 cups of water to a saucepan, and bring it to a boil. Add the (soaked and drained) millet, reduce heat to a simmer, and cover for 15-20 minutes until tender.
- chop veggies in food processor and pulse to combine until uniform
- In a pan, cook the onion and garlic until translucent, then add the rest of your veggies. Until tender remove from heat, add cooked millet, mix well.
- Transfer to a large mixing bowl, and add seasonings, and millet flour.
- Preheat your oven to 400F.
- Scoop 1/3 cup servings onto a baking sheet, and press the dough with your hands to get burger-shaped patties. Repeat for 7-8 patties.
- Bake for 10 minutes, flip and bake for another 10, or until firm and crispy on the outside.
To Serve:
- Fill your sourdough bread with fillings of choice. I used lettuce, veggie patty, mashed avocado mixture, mushrooms, ketchup and tomatoes.
Notes
Inspired by Detoxinista and Hilarys Eat Well