Happy Saint Patrick's Day! If you forgot to wear green today, just make sure you eat your greens! It'll make up for it, promise. Has anyone ever tried the Moroccan Mint Latte from Urth Caffe? Well, if you're in an area near one of their locations, please...
Show some love to your little friends, too! Give them the gift of a healthy treat, considering their nutrition and health as much as you consider yours. I whipped up this recipe specifically to make use of the spent grain from all of the beer my...
Loving my gorgeous Glass Dharma straw! I keep my recipes sweet and simple, so that they can appeal to all people and can be made fairly fast for those who don't have much time in the kitchen. Green Almond Banana Smoothie Recipe (Served 3) 4 frozen bananas 2 cups filtered...
Today I am going to share a recipe that I love because of the fact that it is so versatile and actually really fun to make. All you need is a blender/food processor, a knife, a cutting board and a bowl of water.
I suggest laying out all of the ingredients and letting everyone that is going to join you for dinner make their own rolls. It is a chance for you to connect with others on a level far different from how you would during a normal day-to-day conversation. Connection with others, I have learned, is a large part of living your health. You get the chance to share yourself and what you love, and maybe even open the minds of others to ideas that they had never previously considered. In connecting with others, you not only get the opportunity to learn more about them, but you also get the chance to learn about and connect with yourself.
The antioxidants and phytonutrients in leafy greens are vital in your diet! Not only are you giving your body the best defenses for disease, but you are also providing a variety of vitamins and minerals that are essential for optimum health and fitness. Recipe: 1 cup filtered...
This was my choice combination for my daily smoothie! I know it defies proper food combining rules, but I suggest you consider being a bit of a rebel because you must try out this mix. Banana Berry and Melon Smoothie (Served 2) 3 frozen + 1 fresh banana2 cups...
