The antioxidants and phytonutrients in leafy greens are vital in your diet! Not only are you giving your body the best defenses for disease, but you are also providing a variety of vitamins and minerals that are essential for optimum health and fitness. Recipe: 1 cup filtered...
This was my choice combination for my daily smoothie! I know it defies proper food combining rules, but I suggest you consider being a bit of a rebel because you must try out this mix. Banana Berry and Melon Smoothie (Served 2) 3 frozen + 1 fresh banana2 cups...
You need this Infused Watermelon Cooler right now, you really do! This is a quick and simple recipe post that I just had to share. It's super easy to make and one of the most refreshing beverages you'll have, I promise! Ingredients: Juice of 1/2 large watermelon Slices of...
This is the perfect way to start any morning. I love the medley of the ingredients in this smoothie so much, and I cannot wait to try it again. the best smoothies are always the "unplanned" ones. These were the only ingredients I had on...