A simple and healthy treat to satisfy your sweet tooth on days that you need that fix! Chocolate and peanut butter are a match made in heaven, and they always make the best desserts to me! Instead of going out for some frozen yogurt, my parents...
I decided I would share another idea with you all for a healthy patriotic treat that you can enjoy for the Fourth of July this year. Yesterday I shared a simple fruit platter in shape of an American Flag that is a perfect dish for you to...
I am posting this a few days early just because I thought I would share an idea with you to allow you time to recreate it! Fourth of July, and holidys in general, should not be a card to eat junk and load up on unhealthy...
What to do with your leftover orange (or any fruit) pulp? Usually, my mom and I compost all of our pulp and scraps from our fresh fruits and vegetables. Our garden loves our compost, and I really don't think it would have flourished through this...
Come y bebe is something that my grandma used to make for my brother and I all the time as kids, and it is a dish that my dad always asks me to make because it brings back memories of his childhood in Ecuador. Come...
A large portion of my diet consists of raw fruits and vegetables. Fruits and vegetables come in all the colors of the rainbow, and these colors actually reflect the presence of the different phytonutrients in each of them. Phytonutrients are naturally occurring chemicals that shield plants from...