This morning I woke up energized and awake, in a way that I have not been in a long while. This passed weekend for me was one of revitalization and rejuvenation. I took time for myself, to connect with my thoughts, emotions, body, and inner being. Too often do I forget that my health is all encompassing of every aspect in my life, not just my physical well-being. Remembering this fact, and becoming more aware of it, has allowed for me to definitely live my life in an improved way, filled with greater appreciation and awareness.
