Posted at 16:15h
in
Snack
by Jasmine Briones
YES, this happened.
The thought of chocolate being paired with kale kind of blew my mind. Initially, I just said why? But the pairing sparked my curiosity...I had to have it. If it involves kale, I'M IN!
If you aren't fond of kale, or if your kiddies who refuse to eat their greens, these are a great way to eat your kale! Sweet, crunchy, and rich deep dark chocolate flavor.
Nutritional Content of Kale:
Kale is full of essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus. 1 cup of kale has only about 40 calories AND it packs almost 3 grams of protein!
Benefits of kale:
- Detoxification and Weight loss
- Strengthens Your Immune System
- Healthier Hair, Skin & Nails
- Helps prevent optical disorders and helps store vitamins in the retina
- Anti-inflammatory
- Prevents various cancers such as colon, prostate and ovarian.
