Kale Tag

Roasted Kale Salad w/ Easy Hummus Dressing {oil-free} sweetsimplevegan.com #kale #hummus #kalesalad #30daysofgreen #healthychallenge #easyvegan #kalehackI know that it may be difficult for some to eat raw kale in a salad as it naturally has a slightly bitter flavor, but a great way to serve it if that is the case is to roast it first! Not only does it add a new layer of texture to this salad, it brings out a whole new flavor in the kale. I made this recipe in collaboration with PlantPure Communities, a nonprofit organization that was formed partly as an outgrowth of the 2015 hit movie PlantPure Nation directed by Nelson Campbell. In order to celebrate Earth Day, they have created a 30 day challenge to eat leafy greens every day of the month of April called #30daysofgreen. #30DaysofGreen Challenge sweetsimplevegan.comPart of their work is to raise awareness about nutrition research, much of which was led by Nelson’s father, Dr. T. Colin Campbell in the book The China Study, and they strive to promote the benefits of a whole food, plant-based lifestyle in a way that is accessible to a diverse audience. Their social media challenge will provide everything from recipes and nutritional information to cooking tips and health advice–all relating back to the importance of daily greens! 

Smoky Tofu & Kabocha Squash Buddha Bowls {easy + oil-free} sweetsimplevegan.comThe beautiful result of a combination of leftovers in the fridge. I don't know about you, but when we are able to put together not only a beautifully presented but also delicious and hearty meal solely from the leftovers we have in our refrigerator, I feel very accomplished ???? There's something about a good hearty buddha bowl that just brings a smile to my face--especially one filled with some of our favorite savory ingredients-- and I hope that this recipe will help do the same for you :)

Simple Vegan Buddha Bowls w/ Sundried Tomato Tahini Dressing & Savory Granola {oil-free} sweetsimplevegan.comBowls, bowls, bowls, what a beautiful thing. I truly believe my food taste better when it is presented in an aesthetically pleasing way. Bowls are a normal part of my weekly (even daily) routine, whether it be a sweet or savory combination, simply because they are SO EASY to put together. Honestly, you can even just take all of those leftovers in the fridge, or whatever you have on hand and want to dive into in your kitchen. Voila, a munch worthy, and most importantly, insta-worthy ;) meal. Ya'll love when I post bowls on my feed, so it was only fitting to finally share a full on recipe for a nutrient dense bowl on my blog.Simple Vegan Buddha Bowls w/ Sundried Tomato Tahini Dressing & Savory Granola {oil-free} sweetsimplevegan.com

Curried Sweet Potato Soup w/ Kale & Savory Granola {gf}Winter is approaching, and although that doesn't mean much in LA, I know a lot of you in colder climates will dig this recipe for that cozy feel you crave when you're stuck indoors! My boyfriend Chris recently moved here from New Jersey, and I thought that it was hilarious that I was complaining of not being able to wear shorts to school this morning in 60F weather, and he was telling me it was like summer for him! Well, I guess this soup is more for me than him right now in this LA weather, but I could honestly go for some soup any time of the year, and with this recipe, well so could you ;)Curried Sweet Potato Soup w/ Kale & Savory Granola {gf}

Are you all ready for the super bowl? I know I am. And why is that? Well, it's because I am making this dip. It's low-fat, high carb- oil-free, and easy to make! It's filled with a plethora of vegatables (and even fruit!) that will allow you to not only enjoy the big game celebration, but also a nutrient-dense snack or meal.Layered Dip4503Layered Dip4472Unique, flavorful and nutrient dense layers, coming right at ya!

1Baked Chocolate Kale ChipsYES, this happened. The thought of chocolate being paired with kale kind of blew my mind. Initially, I just said why? But the pairing sparked  my curiosity...I had to have it. If it involves kale, I'M IN! If you aren't fond of kale, or if your kiddies who refuse to eat their greens, these are a great way to eat your kale! Sweet, crunchy, and rich deep dark chocolate flavor.

kaleNutritional Content of Kale:

Kale is full of essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus. 1 cup of kale has only about 40 calories AND it packs almost 3 grams of protein!

Benefits of kale:

  • Detoxification and Weight loss
  • Strengthens Your Immune System
  • Healthier Hair, Skin & Nails
  • Helps prevent optical disorders and helps store vitamins in the retina
  • Anti-inflammatory
  • Prevents various cancers such as colon, prostate and ovarian.