milk Tag

1Baked Chocolate Kale ChipsYES, this happened. The thought of chocolate being paired with kale kind of blew my mind. Initially, I just said why? But the pairing sparked  my curiosity...I had to have it. If it involves kale, I'M IN! If you aren't fond of kale, or if your kiddies who refuse to eat their greens, these are a great way to eat your kale! Sweet, crunchy, and rich deep dark chocolate flavor.

kaleNutritional Content of Kale:

Kale is full of essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus. 1 cup of kale has only about 40 calories AND it packs almost 3 grams of protein!

Benefits of kale:

  • Detoxification and Weight loss
  • Strengthens Your Immune System
  • Healthier Hair, Skin & Nails
  • Helps prevent optical disorders and helps store vitamins in the retina
  • Anti-inflammatory
  • Prevents various cancers such as colon, prostate and ovarian.

Pumpkin PEcan MilkIn honor of the fall season the pumpkin craze that comes with it, along came this Pumpkin Pecan Milk! Creamy and dreamy, sweet, and such a rich flavor. To me, this tastes like a pumpkin spice latte, but BETTER! If you would like to make this fully raw, you can use fresh peeled pumpkin. Infused nut milks have been the craze in my home lately. I used to only create plain nut milks,  then "add flavorings" in the form of a smoothie, but I was inspired by Celena from Raw nut Milk to create herb and spice infused nut milks and flours (*see note below). 1Pumpkin PEcan Milk