One of the most frequently asked questions I get in comments and emails is that regarding saving money or living on a budget as a high carb, high raw vegan. Good news! I have some very helpful information, especially to those of you who live in Los Angeles, or near it 🙂 –>> To those who do not live in LA,no worries! Simply do a google search, I’m sure you can locate one.
If you do not have a wholesaler near you, head to the end of this post for info on what you can do!
By cutting out the middle man (supermarket, grocery stores, etc.), you save a lot of money!
Wholesalers are mostly targetting restaurants, small markets, etc., so they sell by the case. They generally sell unripe fruits and vegetables for storage purposes. Because of this, ripe fruit is ALWAYS cheap, VERY cheap. I’m talking $4 for 40lb. of organic bananas cheap. Although this may seem like too much for some of you, I say buy it and freeze it. These frozen fruits will be great for smoothies and sorbets, and will be great back ups if you ever can’t make it to the market.
There are several wholesale markets dispersed throughout downtown LA, and I have ONLY been to the two listed below. There are a few more markets, and you can get their information on Fruitluck Wiki.
Both of these are OPEN TO THE PUBLIC 🙂
Again, there are other locations, check them out here.
Cash only.
Almost all of the vendors are open to letting you try the produce before purchasing, so bring something to cut it with 🙂
Yes, the LA Wholesale Produce Market locations that I have visited (locations above) are open to the public. I believe the others, listed here, are as well.
There is free parking at both locations discussed. Inside of the #1, just make sure you don’t park on the rows only for trucks. As for the #2 location, park on the left when you pull into the driveway, don’t park in front of Greenfield.
Yes! They have organic and conventional produce. The only thing is, you have to look. You don’t really know which stall has what (from the #1 location above), so just walk around and see what you find. Feel free to ask as well! Multiple times I have asked for organic and it had to be brought out from the back.
Check out Better Life Organics at 2020 E. 7th Pl Los Angeles, CA 90021 (213) 623-0640. Their hours are Mon-Sat 2:00am to 9:00am? (according to Fruitluck Wiki).
I have not tried this place out, but I am sure to in the future. What I have heard is that you call at least 24 hours ahead and order, then pick up your order, so there is 1 set price list. They do not support email/electronic orders, you have to call. I guess there is not really much negotiation. At the regular wholesale, there is larger room for savings and bargaining!
As I said above, walk around and and get a feel for the prices. Some venfors sell things for cheaper, some may have ripe produce, some may have organic. You can never really know who will have what as it changes everyday, so walk around to get the most out of your dollar.
I have only gone between 6-8am, but I have favored going earlier as ALL of the stalls are open, as opposed to later one where a lot of them close. That way, you have a larger variety to choose from. Between those hours, it is always pretty packed. If you have gone any earlier and have comments on it, let me know so I can add it here.
Well, I don’t eat it all myself 🙂 I live in a home where two others eat a raw breakfast. With everything that gets too tipe, simply freeze, dehydrate, or share it with others 🙂 The more you can spread your healthy abundant message, the better!
I can’t really tell you how much or how little to buy, I say just go, buy some fruit, and see what happens. You’ll be saving so much money anyways, and you can use the above methods to handle extra produce.
(Or something of that sort) This is extremely helpful when you are purchasing several boxes of fruit and will help you avoid walking back and forth to your car, or worse, carrying boxes while you shop.
Haha kidding, kind of.. But really, there are always forklift drivers speeding through, a little too fast for a public area. So just be aware of that.
When produce is ripe, it is discounted or even FREE. There are also fruit tossed out by the trash or by the cars to be trashed, and you can freely sort through those boxes.
It varies depending on season and demand. Honestly, you won’t really know what there will be/how much they will be until you go because things change every single day. Of course, there are some fruits that are only seasonal, for example persimmons, and others that are available year round (e.g bananas, apples, pineapples, papayas, etc.)
Date: November 29, 2014
Total: $81
Prices:
50 lbs hachiya persimmons {}
100 lbs fuyu persimmons {}
7 pineapples {}
72 oranges {}
Free: 2 huge boxes of avocados & 3 boxes of mangoes + random pickings atop the pineapples
Date: November 29, 2014
Total: $81
Prices: Total: $65
Prices:
15 lbs hachiya persimmons {$15}
20 lbs ripe fuyu persimmons {$10}
10 mangoes {$7}
15 lbs Jackfruit {$12}
7 pineapples {$5}
40 lbs Fuji apples {$16}
Free: 35 fuyu persimmons, 1 pineapple, 14 large mangoes, 3 oranges and a banana.
Date: February 4, 2015
Total: $110
Prices: I did not log this one, but all I remember is that the ataulfo mangoes were ripe, so they were $3.
Date: February 21, 2015
Total: $
Prices:
18 large mangos {$8}
8 containers of strawberries {$15}
12 pints blueberries {$20}
7 Pineapples {$20}
7Papayas {$17}
*40 lbs bananas NOT from a local market {$18}
Date: April 6, 2015
Total: $101
*This day, I shopped for my family and my friend Andre + his wife.
Prices:
For me: 2 boxes ataulfo mangoes {$16}
1 box ripe ataulfo mangoes {$3}
20 Mexican coconuts {$25}
40 lbs ripe bananas {$4}
40 lbs (yellow) organic bananas {$9}
For Andre: 72 oranges {$11}
6 pineapples {$13}
8 boxes strawberries {$12}
1 box of ataulfo mangoes {$8}
Date: April 27, 2015
Total: $172
*This day, I shopped for my family and my friend Andre + his wife.
Prices:
For me: 3 boxes ataulfo mangoes {$27}
20 Mexican coconuts {$25}
9 young Thai coconuts {$9}
13 lb jackfruit {$9}
7 pineapples {$16}
36 apples {$11}
For Andre: 72 oranges {$12}
7 pineapples {$16}
36 apples {$11}
25 lbs Roma tomatoes {$12}
24 lbs bell peppers {$13}
40 lbs bananas {$11} Date: May 22, 2015
Total: $104
Prices:
3 boxes ataulfo mangoes {$21}
1 box ripe organic ataulfo mangoes {$5}
40 lbs bananas {$10}
Blackberries {$11}
20 Mexican coconuts {$25}
8 ripe pineapples {$6}
Free: raspberries
*Young thai coconuts {$22) and yam leaves {$4} were NOT from the wholesale market.
Date: October 2, 2015
Total: $76
Prices:
40 lbs bananas {$4}
42 lbs hachiya persimmons {$26}
42 oranges {$14}
18 young thai coconuts {$22}
jackfruit {$10}
Date: January 5, 2015
Total: $80
Prices:
40 lbs bananas {$9}
40 lbs russet potatoes {$15}
40 lbs sweet potatoes {$15}
20 lbs oranges {$13}
9 soft mangoes {$2}
11 red mangoes {$9}
8 quarts blueberries {$8}
6 pineapples {$9}
Visit or call a local market and see if this is possible, and make sure you ask if they hav a discounted price (they usually do). I have seen people do this with much success from Whole Foods, for organic produce too. (Whole Foods gives a 10% discount per case). You can also try out places like Smart & Final and Superking, if you have those near you of course. Maybe even Co Ops! the variety of organic and conventional will very depending on your market, so I can’t guarantee anything there.
Also, I have seen people get RIPE produce from supermarkets at a wholesale price as well, simply because these are not what people want to see on the stands (crazy, I know!)
I hope this post has helped you out! Please leave a comment, suggestion ,feedback, etc. below, or just say hi! I’d love to hear from you 🙂
xo Jasmine