In October if this year,
Chris and I decided to drop all of our excuses, and commit to integrating a yoga practice into our daily lives. We decided to go for an
unlimited pass at our local yoga studio, to motivate ourselves to consistently attend, in hopes that we would not only allow for an invigorating workout, but also a chance for us to step away from our daily lives and bring calm and stillness to our minds.
Yoga to me used to just be yet another workout class I would attend to get my heart rate up and break a sweat, when I did not feel up to the intense weight lifting courses I would take at the gym. Nowadays, however, as cliche that it may sound to some, yoga to me has been at outlet of relaxation, realization of inner joy, a personal connection with my mind, body, and spirit, and a new outlet and level of connection with my boyfriend
Chris.
Although I have been attending yoga courses for a few years now, I have not, until now, ever followed a consistent schedule, or integrated it into my daily life as I have done so now. For the first time in my life, I was able to actually silence my mind from all thoughts outside of the studio, a focus on the present moment, the inner strength I hold in my body and mind, and all all-peaceful state of meditation.